Give yourself the gift of pause.
When we slow down, we allow our truth to reveal itself & guide us forward. Let’s begin your journey.
My mission is to craft experiences to help you realign with your truth amidst life’s transitions.
Quarterly Community Pause & Explore
Join me for The Pause & Explore Series, an open community space where we slow down, reflect, and dive into a wide range of topics that spark curiosity and self-discovery.
Each session invites you to pause, connect, and learn more deeply about yourself and the world around you.
From creativity and spirituality to personal growth and new practices, every conversation is an opportunity to reflect, share, and expand your horizons.
There is no fee to join this virtual session!
Q4: New Moon Guided Meditation to Reflect, Rest, and Reset ✨
Oct 21th & Nov 20th - 7pm EST
Under the quiet darkness of the new moon, we begin again.
Join me for a gentle evening of reflection and renewal, a sacred pause to breathe, soften, and listen for the wisdom rising within. I’ll be emerging from ten days of silence, bringing the stillness, insights, and practices gathered there to guide us home to our own knowing.
Together, we will rest in the new moon’s energy, the fertile emptiness where dreams take root and invisible seeds begin to grow. This gathering is an invitation to integrate the lessons of the year and prepare for the luminous expansion of December’s final supermoon.
Come as you are. Bring a candle, your breath, and your openness. Let us gather in community to reflect, rest, and reset, remembering the quiet magic that awakens when we pause.
All offerings have three key ingredients
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Breath & Embodiment
The power of the breath is transformative. Through conscious breathing and embodiment practices, we reconnect with our bodies, release tension, and center ourselves in the present moment. This grounding practice allows us to tap into our inner strength and clear the path for healing and growth. When we breathe fully, we create space for new possibilities.
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Reflective Ritual
Reflection is a powerful tool for understanding ourselves, our needs, and our desires. Through intentional rituals, we take the time to pause, process, and integrate our experiences. These moments of introspection help us see with clarity, discover insights, and reconnect with our true path. It’s a practice of honoring where we’ve been and where we’re going.
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Community Connection
True transformation happens when we’re supported by a community that holds space for our journey. In this supportive environment, we share, learn, and grow together. The collective energy nurtures connection and accountability, reminding us that we are not alone. With community, we rise together, finding strength in our shared experiences and collective wisdom.
My Journey
This past year has been a deep reset — one that’s changed me in ways I’m still learning to name. I don’t recognize my life from 12 months ago, and that’s the power of pausing.
After years of constant motion, I chose to slow down — to listen. I traded my nomadic lifestyle of moving around the world every three to four months for my first lease in five years. That decision brought me to Mexico City, where I’m now rooted in a new home, building community and relationships guided by my values and spirit’s direction. I’ve stepped into a new leadership adventure in my career, deepened my spiritual practice, and am preparing for my second silent retreat — a testament to what becomes possible when we honor stillness.
For the past eight years, I’ve held circles and conversations with leaders navigating change, purpose, and growth. The Power of Pause is the evolution of that work — now in its third year in this form. Each season mirrors my own unfolding: an ongoing journey of reflection, healing, and expansion.
I bring my full self to these sessions — heart, humor, faith, and vulnerability. I’m not looking for participants; I’m calling in community. We need each other now more than ever. The only way through the darkness of our world is together — leaning into one another, holding space, and remembering the light that connection brings.
Because the pause isn’t a detour from the path.
The pause is the path.